Intermediate Difficulty with Advanced Modifications provided
Your body will provide the resistance today with this cardio HIIT workout. There’s no repeats and no equipment required for this full body workout. You may want to use a chair, bench, or box for a few of the movements, but it isn’t required. We’ll be performing 45 seconds of work followed by 15 seconds of rest for each movement. You can follow along with Coach Kozak for the higher intensity moves and follow Claudia for the low impact modifications. Let’s begin!
Warm up
Straight Leg Kick & Twist
Kneeling T-Rotation + Shoulder Counter
Wrist Extension + Flexion
Cardio HIIT Workout
Curtsy Lunge
Halo Slam
Seal Jacks / Modified
Shoulder Taps / from Incline
Sprinter Skip / No Skip
Rotational Chop
Switch Jumps / Step Backs
Push Up + Toe Taps / from Incline
Lateral Drop / Step Out & Squat
Forward & Back Jumps / 1,2,3,4
T-Rotation / from Incline
Side to Side Punch
Lateral Shuffle
Bear Crawl
Diagonal Chops
Lunge Runner
High Punch
Hot Feet
Cool Down
Side Lying Quad Stretch
Page Turner
Split V-Sit Reach
