Intermediate Difficulty with Advanced Modifications provided
Let’s work your full body with no repeats and no jumping in the HIIT workout. You’ll need dumbbells and we recommend having a few pair on hand, so that you can switch up the resistance as needed. There’s an opportunity to use a bench, box, or chair for a few of the modifications, but it isn’t required.
Warm up
Deep Wall Squat + T-Rotation
Wall Angel
Butt Kick + Arm Crossover
Dumbbell HIIT Workout
Posterior Swing + Shoulder Press
Side Lunge + Row
Forward & Back Jumps / 1,2,3,4
Push Press
Alternating Triceps Kickback
Suitcase Squat + Hammer Curl
Diagonal DB Swings
Skaters / Modified
Push Up / Incline
High Plank Row / Incline
Alternating Sandbag Squats
DB Hollow Body Knee Raise / Alternating
Mountain Climber / Incline
High Plank Shoulder Taps / Incline
Sumo Deadlift + Double Hand Curl
DB Overhead March in Place
DB Reverse Fly
Goblet Rotational Kickstand Squat
Cool Down
90-90 Hip Stretch
Hands Behind Head Chest Stretch
V-Sit Toe Touch
