Intermediate Difficulty with Advanced Modifications provided
Tabata HIIT is a powerful, science-backed method for burning maximum calories in minimal time. In today’s full body workout, we’ll focus on building strength and lean muscle while torching fat. You’ll need a set of dumbbells, and having a few weight options nearby is ideal so you can adjust based on the movement and muscle group. A chair, box, or bench might be helpful for some exercises, but they’re totally optional.
We’ll be using the Tabata format: 20 seconds of work followed by 10 seconds of rest, repeated for 4 rounds per exercise. Push yourself and aim for as many reps as you can each round. Let’s get started!
Warm up
Knee Hug to Step Back and Reach
Hamstring Sweep
Rotating 90-90 Hip Stretch
Tabata HIIT
Gorilla Clean
Kickstand Push Press
Front Curled Squat
Reach Crunch + Leg Raise / Knee Raise
Gorilla Row / Modified Depth
Push Up to Bear Plank / Incline
DB Side Lunges
Alternating Face Pulls
Overhead Marches
RDL to Reverse Lunge
Cool Down
Frog Rock
Child’s Pose
Cobra
