Punishing HIIT – Hard Workout – Advanced Exercises & High Intensity Training

Ultimate Warrior Difficulty
Looking for a challenge? Try Coach Kozak’s punishing hiit hard workout. These high intensity training advanced exercises are sure to take your fitness to a new level.

Complete 6 rounds for time.

Perform each exercise at high intensity for the prescribed time to complete one round. Choose only one B workout.

Total Body Ballistic Push-ups x 8
4 Direction Broad Jumps x 16 (4 each direction)
1 and 1/4 Pull-ups Supinated Grip x 8
High Snatch Pull from Hang x 8
Front Squat + Push Jerk x 8