Wrath of Titans Workout – HIIT Workout – Interval Training Exercises

Advanced Difficulty
Feel the wrath of this hiit workout that builds power and stamina. These interval training exercises are sure to challenge even the most seasoned trainee.

Complete 4 rounds for time.

Perform each exercise at high intensity for the prescribed time to complete one round. 

Conventional Barbell Deadlift x 4
Fallout Push-ups x 5
Supinated Pull-ups (palms facing you) x 8
Burpees x 10
Air Squats x 25
Medicine Ball Crunch + Knee Raise x 50