Advanced Difficulty
Our EXCLUSIVE Ryan Reynolds workout routine will get you ripped and lean at the same time! These high intensity interval training exercises will challenge you in only 15 minutes.

Complete all movements in order for as many rounds as possible in 15 minutes.

Perform each exercise at high intensity for the prescribed time to complete one round.

A. Burpee + Box Jump x 6
B. Sliding Mountain Climber + Push-up x 6
C. Jumping Pull-ups x 8
D. Sliding Knee Tuck + Push-up x 6
E. Med Ball Sit-ups w/ Bench x 8


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