Beginner Difficulty with Intermediate Modifications provided
Here’s a great full body workout to help you simultaneously burn calories and build strength. There’s no equipment required, but you may add light dumbbells or water bottles to increase the intensity. You won’t find any repeats or jumping in this HIIT workout for beginners. Let’s begin.
Warm up
Shoulder Box
Good Morning
Side Step and Sit Back
HIIT for Beginners
Cross Body Knee
¼ Squat + High Punch
Opposite Side Toe Touch
Butt Kick + Pullback
Side Shoulder Raise + Run in Place
Sumo Deadlift + Oblique Reach
Seesaw Row
Reverse Lunge + Rotation / Step Back
Cool Down
Wide Stance Floor Touch
Standing Quad Stretch / with Wall
Wall Angel
