Beginner Difficulty with Intermediate Modifications provided
This quick and efficient 15 minute HIIT workout for beginners will improve your strength and overall condition while burning fat. You’ll need dumbbells. There’s no jumping in this standing only routine. You may want to have a a chair or bench available for some of the modifications, but it isn’t required. This is a no repeat routine, so it’s an excellent workout for anyone who gets bored easily. Let’s begin!
Warm up
Hamstring Sweep
Hinge + Rotation
Butt Kick + Pull Back
HIIT Workout for Beginners
Suitcase Squat + Calf Raise
DB Front Raise + Iso
DB Bent Over Row
DB Reverse Lunge / Supported
Incline Push Up / Wall Push Up
DB Zottman Curl
Standing Pikes
Lateral Goblet Squats
Standing DB Fly
DB Face Pull
Cool Down
Standing Quad Stretch / with Wall
Toe Touch + Scarecrow
