Beginner Difficulty with Intermediate Modifications provided
This quick and efficient 15-minute HIIT workout is great for beginners wanting to build strength, improve fitness, and burn fat. The entire routine is done standing with zero jumping, making it low-impact and joint-friendly. All you need is a set of dumbbells, and while a chair or bench might help with a few optional modifications, they’re not required. With all-new movements throughout, it’s perfect for anyone who loves variety. Let’s get started!
Warm up
Good Morning + T-Rotation
Shoulder Box + Reach
Squat + Calf Raise
HIIT Workout for Beginners
DB Side Raise + March / No DB
Sumo Deadlift + Twist Punch / No DB
DB Crusher Row / Light Weight
High Punch Out + Run in Place / No DB
Goblet Squat / No DB
Incline Push Up + Mule Kick / Wall
Opposite Knee to Elbow
Split Knee Drive + Row / Light Weight
Cool Down
Wall Angels
One Leg Hip Hinge
Standing Quad Stretch
