Beginner Difficulty with Low Impact Modifications Provided
Everyone needs strength training and can achieve results right from home. This weight training for beginners workout is an excellent place to build a solid foundation. We’ll work together to build strength and lean muscle. This full body workout includes no repeats so we’ll get a lot of variety in this quick routine. Let’s begin!
Warm up
Good Morning
Step Back + Rotation
Shoulder Box
Beginner Strength Training
DB Goblet Squat x 12
Pushup / from Incline x 8
Bent-over Reverse Row x 12
DB Alternating Curl x 24
DB Side Lunge / No DB x 10 each side
DB Front Raise x 12
Planche Hold / Incline x 45 sec
Cool Down
Downward Dog / from Wall
Lying Angel
Lying Knee ROM
