Beginner Difficulty with Low Impact Modifications Provided
Whether you’re just starting your weight training journey, you’re over 50, or you’re just getting back into the swing of things this beginner strength training routine will provide you with foundational fitness. We’ll work your full body to build strength and lean muscle. The only equipment required is a pair of dumbbells and we do recommend having a few pair ready so that you may switch the weight used depending on the exercise. You’ll also have an opportunity to use a bench, chair, or box, but it isn’t required. Let’s do this together!
Warm up
Squat + Overhead Reach
Hip Hinge + Rotation
DB Reverse Lunge x 16 steps
DB Shoulder Box x 12
Low Plank / Incline x 45 sec
Self-supported DB Hip Row x 12 each
DB Pronated Triceps Kickback x 15
DB Front Squat x 12
Pushup / from Incline x 8
DB Face Pull x 12
DB Reverse Curl x 15
1 ¼ Sumo Deadlift / No DB’s x 12
DB Halos x 45 sec
Standing DB Fly x 12
Cool Down
Toe Touch + Chest Opener
Standing Quad Stretch
