Beginner Difficulty with Low Impact Modifications Provided
Get started with this 30-minute full-body workout created especially for beginners and adults over 50. Today’s session features no repeated exercises. All you need is a pair of dumbbells, making it simple to follow along at home. A chair, bench, or box may be helpful for a few modifications, but they’re completely optional. Let’s build strength safely and confidently—right where you are!
Warm up
Hamstring Sweep
Overhead Squat
Full Body Beginner Workout
DB Staggered SA Row x 12
DB Sumo DL x 12
Narrow Push Up Incline / Wall x 12
Bird Dogs x 60 sec
Dead Bug x 60 sec
DB Face Pull x 12
Pause Reverse Lunge / Chair Supported x 16
SA Push Press x 12
Crossbody Curl x 16
Standing Side Leg Raise / Chair Supported x 12 each
High Knee Pulldowns x 60 sec
DB Crusher Row x 12
DB Overhead Triceps Ext x 12
Wall Sit x 60 sec
Cool Down
V-Sit Reach
90-90 Hip Stretch
Floor Angel
