Beginner Legs Workout in the Gym – HASfit Easy Leg Workouts – Beginner Leg Exercises

Beginner Difficulty
The beginner legs workout in the gym is a great place to start. HASfit’s easy leg workouts are ideal for both men and women. The beginner leg exercises will help to improve strength and get toned.

Beginner Workouts Instructions: Sets x Repetitions. Complete each set with 30-45 seconds break in between.
Swiss Ball Wall Squat 4 x 12
Hamstring Leg Curl 3 x 8
Leg Extension 3 x 12
Split Squat 3 x 8 Each Side
Abductor 2 x 15
Adductor 2 x 15