Beginner Resistance Training in the Gym – HASfit Beginner Weight Training

Beginner Difficulty

Not sure where to start in the gym? Try this beginner resistance training workout to gain strength and muscle tone. HASfit’s beginner weight training routine is great for both men and women of a beginner fitness level.

Beginner Workout Instructions: Complete each set with a 45 second rest in between sets.
Dumbbell Sumo Deadlift + Upright Row 4 x 10
Arnold Press + Dumbbell Curl 4 x 10
Lying Knee Raise + Crunch 4 x 15
Dumbbell Step-ups 4 x 12 each leg
Seated Machine Row 4 x 12
Incline Dumbbell Chest Press 4 x 12