5 Quick & Easy Exercises! Fitness for Beginners Workout Routine – Easy Workout

Beginner Difficulty
Join Coach Kozak for a quick demonstration of his favorite easy workout routine. This beginner workout and easy exercises are a perfect place to start your journey to being fit.

Perform each exercise at high intensity for the prescribed sets and repetitions to complete one round.

Dumbbell Bent-over Row + Curl 4 x 8
Fast Feet 4 x 20 sec
Dumbbell Sumo Deadlift + Shoulder Press 4 x 8
High Plank from knees or feet 4 x 30 sec
Lying One Leg Raises 4 x 8 each leg