Beginner Difficulty
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Easy Upper Body Instructions: Sets x Repetitions. Complete each set with 30 seconds break in between.
Machine Chest Press 4 x 12
Straight Arm Pulldown 4 x 12
Cable Crossover 4 x 12
Machine Rear Delt Fly 4 x 12
Bench Dips w/ Bent Knees 4 x 12
Low Cable Bar Curl 4 x 12
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