If you’re new to working out in the gym, then this beginner weight training routine is for you. HASfit’s strength training beginners routine is great for both men and women.
Beginners Resistance Training Instructions: Complete each set with a 30 seconds rest period in between.
Dumbbell Clean + Press 4 x 8
Kettlebell Sumo Deadlift 4 x 10
Incline Dumbbell Chest Press 4 x 10
Wide Grip Pronate Lat Pulldown 4 x 10
Split Squat 3 x 8 each leg
Dumbbell Alternating Curl 3 x 12