Intermediate Difficulty with Advanced Modifications provided
No weights are needed for today’s cardio HIIT workout. This full body HIIT workout will help you to simultaneously burn fat, improve endurance, and build strength. You may want to use a chair, bench, or box for a few of the movements, but it isn’t required. We’ll be performing 45 seconds of exercise followed by 15 seconds of rest for each movement in this no repeat workout. You can follow along with Coach Kozak for the higher intensity moves and follow Claudia for the low impact modifications. Let’s begin!
Warm up
Straight Leg Kick & Twist
Kneeling T-Rotation + Shoulder Counter
Wrist Extension + Flexion
Cardio HIIT Workout
Curtsy Lunge
Halo Slam
Seal Jacks / Modified
Shoulder Taps / from Incline
Sprinter Skip / No Skip
Rotational Chop
Switch Jumps / Step Backs
Push Up + Toe Taps / from Incline
Lateral Drop / Step Out & Squat
Forward & Back Jumps / 1,2,3,4
Cool Down
Side Lying Quad Stretch
Page Turner
Split V-Sit Reach
