Amazing Spiderman Workout – Body Weight Exercises – Bodyweight Training

Ultimate Warrior Difficulty
HASfit’s amazing spiderman workout displays several explosive body weight exercises for strength and bodyweight training workouts for power inspired by Andrew Garfield workout.

Perform each exercise at high intensity for the prescribed set and repetitions.

Spiderman Push-up or Ballistic Spirderman Push-up 4 x 8
Lateral Broad Jumps 4 x 8
Pull-up + Toes To Bar 4 x 8
Double Unders Jump Rope 4 x 8
Dip + Leg or Knee Raise 4 x 8