Intermediate Difficulty
intermediate workout
Bodyweight training workout presented by Coach Kozak of HASfit. Add new body weight exercises to your work out routine.

Perform each exercise at high intensity for the prescribed sets and repetitions.

Pistol Squats 5 x 8 (each leg)
Downward Dog + Chaturanga Push-up + High Plank 5 x 8
Negative Manual GHR’s (glute hamstring raises) 5 x 8
Negative Pull-ups 5 x 8

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