15 Min Leg Workout for Women & Men at Home

Intermediate Difficulty (Advanced Modifications Provided)

Leg Workout

Complete 2 Rounds of 40 seconds of each movement:
One Leg Stiff Leg Deadlift / Stiff DL
Side Chair Lunge / Side Lunge
Bulgarian Split Squat / Split Squat
Elevated One Leg Hip Up / One Leg Hip Up
Squat + Lunge / Squat
One Leg Wall Sit / Wall Sit