Intermediate Difficulty

Perform each exercise at high intensity for the prescribed repetitions and sets.
 Incline Lat Pulldowns 5×12
 Reverse DB Fly 5×12
 Upright Row + Bent-over Row 5×6

Perform each exercise at high intensity for the prescribed repetitions and sets.
 Incline Lat Pulldowns 5×12
 Reverse DB Fly 5×12
 Upright Row + Bent-over Row 5×6
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