Intermediate Difficulty
intermediate workout

Want to work your pecs, but don’t have any equipment? Try these chest workouts without weights. This bodyweight chest workout is great for both men and women of any intermediate to advanced fitness level.

Chest Exercises Instructions: Complete each set with a 30-45 second rest period in between each set.
One Arm Chest Push Up 4 x 12
Ballistic Medicine Ball Push Up 4 x 12
3-1 Tempo Push Up 3 x 15
Elevated Push Up 3 x 20
Chest Bench Dip 3 x 20

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