Intermediate Difficulty with Advanced Modifications provided
intermediate workout

You don’t need a gym membership to build muscle and strength. Use this leg workout to build muscle from the comfort of your own home. This is a great routine for both men and women. It only requires a pair of dumbbells, but you may also use a barbell, squat rack, and kettlebell for some movements.

Powerblock Adjustable Dumbbells –

Leg Workout

A1: DB / Barbell Squat x15 x12 x10 x8
B1: DB Bulgarian Squat x15 x12 x8
B2: DB Sumo DL / Barbell x15 x12 x8
C1: DB Side Lunge x12 x10 x8
C2: DB Posterior Swing / Kettlebell x12 x10 x8
C3: DB Split Squat / Barbell x12 x10 x8
D1: Barbell Hip Thrusters / Hip Ups 131 Tempo 3×8
D2: DB Reverse Lunge 131 Tempo 3×8
E1: Calf Raise Toes Forward x 30 sec
E2: Calf Raise Toes Out x 30 sec
E3: Calf Raise Toes In x 30 sec

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