Low Impact Difficulty with Seated Modifications
As we age, strength training becomes one of the best ways to maintain health and vitality. This workout is tailored for seniors and can be done at home using just a pair of dumbbells and a sturdy chair. We’ll work on increasing muscle tone, strengthening bones, enhancing overall strength, and improving everyday functional movement. This routine is all about helping you stay capable and confident in your daily activities. Ready to begin? Let’s go!
Warm up
Page Turner
Overhead Reach + March in Place
Strength Training for Seniors
DB Reverse Row x 12
DB Chair Squat / Chair Get Up x 12
Neutral Press x 12
DB Face Pulls x 12
DB Twists x 30 seconds
Reverse Lunge / Leg Ext x 10 each side
DB Side Raise x 12
DB RDL + Calf Raise x 12
Cool Down
Seated Quad Stretch
Seated One Leg Hamstring Stretch
Seated Shoulder Box + Reach
