Intermediate Difficulty with Beginner Modifications provided
intermediate workout

Get ready to work your core with functional movements designed to strengthen and sculpt your midsection. This 10 minute standings abs workout at home doesn’t require any equipment, but we recommend you use a couple of water bottles or light hand weights to add extra resistance.

10 Min Standing Abs Workout at Home

Step Back + Rotation
Side to Side + Twist
Cross Body Chop
Standing Pike / Knee Raise
Cursive Alphabet
Warrior III Balance
Overhead Side Bends