Intermediate Difficulty with Beginner and Intermediate Modifications provided
intermediate workout
Combine this 12 min abs and obliques workout with proper diet and nutrition to tighten and tone your waist! There is no equipment required for this routine, but if you’d like to increase the intensity then grab a pair of dumbbells.

Abs and Obliques Workout

Complete each exercise for 50 seconds before moving onto the next movement.
Side Plank Rotations / from Knees
Jack Knife / Modified
Side Plank Dips / from Knees
Side Oblique Crunch
Bear Plank Jump to High Plank / Step Back
Seated Windmill / Knees Bent
High Plank Hip Touches / from Knees


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