Advanced Difficulty
Join Coach Kozak through this 20 minute eruption tabata workout. HASfit’s hiit tabata workouts at home only require a mat, a pair of dumbbells, and a chair. This tabata training routine is great for both men and women.
Tabata Exercises Instructions: Complete 4 Tabata rounds of 4 sets of 20 seconds of work followed by 10 seconds rest.
Snatch from hang
Lunge + Overhead Press
Boxer Jumps
Renegade Row
Lying DB Fly + Iso Leg Lift
High Plank Tuck Jumps
Wall Sit + Curl
One Leg Bent Over Reverse Fly
Squat jumps
Chair dips
Add comment