27 Min Body Weight Workout – HASfit Calisthenics Exercises Calisthenic Bodyweight Workouts Training

Advanced Difficulty
This 27 minute body weight workout will challenge you to another level. HASfit calisthenics exercises are great for both men and women. The bodyweight workouts and calisthenic workouts are designed for intermediate to advanced trainees.

Complete 3 Rounds of Each Calisthenics Exercise:
One Leg Chair Dips x 8
Floor Rows x 12
Pistol Squat + Calf Raise x 6 each
One Arm Chest Touch Push Up x 12
Leg Raise + Reverse Crunch x 12
Arm Hauler x 12
One Leg Squat x 8 each
High Plank Row x 12
High Plank / Low Plank Transition x 8
Wall Sit + Leg Ext x 12 each