Ultimate Warrior Difficulty
Need a challenge? Try this extreme push up workout. HASfit’s hard push up workouts are for advanced trainees only.
Advanced Pushup Exercises Instructions: Complete 4 rounds of each exercise with a 30 second break in between each set.
One Arm Chest Touch Push Ups x 16
Box Jump Push Ups x 12
Pulse Push Ups x 30 seconds
Spiderman Push Ups x 12
Fallout Push Ups x 12