CRAZY 10 Min Cardio Workout without Weights – HASfit Cardio Exercises without Equipment

Intermediate Difficulty

Burn calories fast with Coach Kozak’s Crazy 10 minute cardio workout without weights. The cardio exercises without equipment are great for both men and women of an intermediate fitness level.

Cardio Workouts with no equipment instructions: Complete each cardio exercise consecutively without resting.
Faux Jump Rope x 15 seconds
High Knees from Wall x 45 seconds
Faux Jump Rope x 15 seconds
Boxer High Knee Forward/Back Runs x 45 seconds
Faux Jump Rope x 15 seconds
Crab Kicks x 45 seconds
Faux Jump Rope x 15 seconds
Quarter Hop Turns x 45 seconds
Faux Jump Rope x 15 seconds
Squat Thrust + Cobra + Jump x 45 seconds
Faux Jump Rope x 15 seconds
Shoulder Touches x 45 seconds
Faux Jump Rope x 15 seconds
Lateral Jukes x 45 seconds
Faux Jump Rope x 15 seconds
Bear Spins x 45 seconds
Faux Jump Rope x 15 seconds
1,2,3,4 x 45 seconds
Faux Jump Rope x 15 seconds
Knee Tucks x 45 seconds