Beginner Difficulty with Low Impact Modifications Provided
beginner workout

Go easy on your joints while burning an insane amount of calories! No equipment is required for this low impact cardio workout, but if you’d like to add some additional resistance then grab a couple of light weights or water bottles!

Warm Up
Step Back and Reach

Arm Crossover + Butt Kick

Good Morning



Low Impact Cardio Workout for Beginners

Side Squat + Side Raise / ¼ Squat

Seesaw Row
Sumo Touchdown + Reach / Adjust Depth
Pulldown + Knee Raise
Opposite Knee to Elbow

Wall Push Up + 2 Mule Kicks
Bunny Hops / 1,2,3,4

Modified Jacks
Arm Pullover + Front Kick / Low Kick

Reverse Lunge + Twist / Step Back
Seesaw Shoulder Press
Side to Side Punch + Squat Pulse / No Pulse
Skier Swings
Chest Squeeze + Run in Place / March
Seesaw Triceps Kickbacks
Hammer Curl +  Iso ¼ Squat with Side Taps / No Squat



Cool Down

Toe Reach + Scarecrow
Shoulder Posterior Stretch
Standing Quad Stretch
Wall Calf Stretch
Chest Opener