Cardio Insanity Workout Part 2

Intermediate – Advanced Difficulty

After over 2 millions views on the first workout, Coach Kozak is back with another installment of his Cardio Insanity Workout. No weights required for this one, but feel free to grab some light hand weights or even dumbbells if you’d like to add some extra resistance.

Give this one everything you got!

Warm-up:
Faux Jump Rope

Insanity Workout

2 Rounds x 30 seconds each exercise:
Broad Jump + Hop Back
Hit the floor
Ground and Pounds
Slalom Skiers
Sprinter Skips
High Plank Toe Touches
Carioca
Slam
Lateral Juke
Double Fast Feet
Lateral Bear Crawl + Jump