Advanced Difficulty
Need a challenging 10 minute cardio workout for men? This total body workout for men at home will get you get ripped and gain muscle at the same time!

Complete all 5 movements for 4 rounds x 30 seconds.

1. 5-5-5 Squat Jumps
2. Push-up + Shoulder Touches
3. Burpee + Star Jump
4. Fast Feet
5. Bent-over Row + Curl

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