Beginner Difficulty with Intermediate Modifications provided
This fast-paced 15-minute HIIT workout is perfect for beginners looking to gain strength, boost overall fitness, and burn fat. It’s a low-impact, joint-friendly routine—completely standing and free of any jumping. All you’ll need is a pair of dumbbells, and a chair or bench can be used for a few optional modifications if desired. With no repeated exercises, it’s an ideal choice for those who enjoy fresh, varied movements. Ready to go? Let’s begin!
Warm up
Step Back and Twist
Toe Touch to Scarecrow
Side Leg Swings
HIIT Workout for Beginners
DB Reverse Row
DB Curl + Front Squat
SA DB March
Duffin Row
Push Up + Narrow Push Up Incline / Wall
DB Suitcase Reverse Lunge / Supported
High Knee Pulldown
DB Reverse Fly
Cool Down
Bent Arm Wall Chest Stretch
Standing Hamstring Stretch
Standing Figure Four / Seated
