Beginner Difficulty with Low Impact Modifications Provided
Let’s get moving with this 20 minute beginner strength training routine. This full body workout only requires dumbbells, but you may also use a chair, box, or bench for some of the modifications. It’s great for both beginners and those over 50.
Warm up
Toe Touch to Scarecrow
Arm Crossover + Butt Kick
Beginner Strength Training
DB Reverse Row x 12
DB Goblet 1 ¼ Squat / No DB x 12
Pushup from Incline / Wall x 12
Low Split Stance Curl / High x 10 each
DB Halo x 20
DB Face Pull x 12
Alt Side Lunge / Adjust Depth x 12
DB Side Raise x 12
DB RDL + Shrug x 12
Lying DB Triceps Ext x 12
Dead Bug x 45 seconds
Fire Hydrant + Pulse x 10/20
Cool Down
Chest Opener
Standing Hamstring Stretch
Standing Quad Stretch
