20 Min Beginner Bodyweight Workout – HASfit Easy Workouts without Weights – Body Weight Exercises

Beginner Difficulty

No weights? No problem! Use this 20 minute beginner bodyweight workout to gain strength. HASfit’s easy workouts without weights are great for both men and women.

Body Weight Exercises Instructions: Complete 2 rounds of each exercise.
Chair Squats + Calf Raise x 10
High Plank Rows from Knees x 10
Wall Push Up x 10
Knee Raise x 10
Arm Hauler x 10
Split Squat x 8 each
Chair Dips x 10
Planks x 20 sec
Iron Cross Goodmorning x 10