18 Min Beginner HIIT Workout for Fat Loss at Home

Beginner Difficulty

Here’s a beginner hiit workout that will help you burn fat and gain strength! You can either use a pair of light dumbbells or couple of water bottles. Perform as many reps as possible within the round.

Beginner HIIT Workout for Fat Loss at Home

Complete 2 Rounds of 30 seconds each:
1,2,3,4
Push up + Alternating Arm Raise from Knees
Dumbbell Press + Knee Raise
Hot Feet Running
Hip Up Dumbbell Press
Bent over row
Side shuffle
Arm Pullovers
Dumbbell Curl + Low Kick
Modified Mountain Climbers