10 Min Beginners Workout for Strength – HASfit Easy Workouts – Beginner Easy Exercises at Home

Low Impact Difficulty

Just getting started? Then this beginner workout for strength is perfect for you. HASfit’s easy workouts are great for both men and women. The easy exercises at home only require a pair of dumbbells.

Beginner Workouts Instructions: Complete 1 round of each strength exercise.
Self Supported Dumbbell Row x 10 each
Curl + Arnold Press x 10
Dumbbell Squat x 10
Shrug + Calf Raise x 10
One Arm Wall Push Up x 10 each
Split Squat x 10 each
Dumbbell Front Trap Raise x 10
Lying Dumbbell Triceps Extension x 10
Dumbbell Stiff Leg Deadlift x 10