Join Freddie through his 10 minute easy leg workout. HASfit’s beginners workout for legs only requires a light pair of dumbbells. The beginner exercises are great for anyone just starting on their fitness journey. The easy leg exercise routine is great for both men and women.
Complete 4 rounds of each exercise. Dumbbell squat + calf raise x 30 seconds Dumbbell swing x 30 seconds Standing side leg raise x 15 seconds on each leg Dumbbell split squat x 30 seconds Single leg balance x 15 seconds on each leg
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