15 Min Low Intensity Workout – HASfit Low Intensity Workouts – Low Impact Aerobics Exercise

Low Impact Difficulty
This 15 minute low intensity workout will get you moving and burning calories. HASfit’s low intensity cardio and low impact aerobics are great for beginners, seniors, or those with physical limitations.

Low Intensity Exercise Instructions: Complete 4 rounds of each exercise.
Modified Jack, Hot Feet, Side to Sides, Knee Chops x 45 seconds
Dumbbell Triceps Extension + Press x 45 seconds
Lateral Squat Shuffle x 45 seconds
Dumbbell Upright Row x 45 seconds
Crunch, Lying Knee Raise, Heel Touches, High Plank from Knees x 45 seconds