Low Impact Difficulty
It’s been said before and still holds true, motion is lotion. Improving your flexibility and mobility helps to reduce pain, prevent injuries, and enhance performance. This is a full body stretch that you can do at anytime or after your workout. There’s no equipment required. Let’s begin.
Full Body Stretch
Shoulder Box and Reach
Posterior Shoulder Stretch
Quadruped Wrist Stretches
Quadruped T-Rotation
Kneeling Hip Flexor Stretch
Figure Four + Piriformis Stretch
3-Way V-Sit Reach
