Low Impact Difficulty
Hip pain affects millions worldwide and can significantly impact daily life. One of the main challenges in finding relief is that there’s rarely a quick fix. Many people try a few simple stretches or exercises, hoping for instant results—but lasting relief doesn’t come that easily.
True improvement requires a comprehensive approach that targets the muscles that support your hips. That’s why we recommend doing this full routine 3 to 5 times each week. With consistency, you’ll not only reduce current discomfort but also build the strength and flexibility needed to keep pain from coming back.
Hip Stretches for Pain & Tight Hips
Wall T-Rotation
Kneeling Hip Flexor Stretch to Arms Overhead
Hip Pry
90-90 Hip Stretch / Pigeon
Piriformis Stretch
Internal Hip Stretch
V-Sit Reach
