Low Impact Difficulty
Shoulder mobility is essential for healthy, pain-free movement and shoulder pain relief. This routine requires no equipment and can be performed anywhere. Give these shoulder stretches a try to help relieve tension and improve function.
Shoulder Pain Relief Exercises
Alternating Goal Posts
Shoulder Contour
Shoulder Box + Reach
Shoulder External Rotation
Internal Rotation Hand Behind Back / On Hip
Extended Arm Twists
Bent Arm Wall Chest Stretch
