Low Impact Difficulty
If you’re feeling tight and achy, then you need to stretch. If your posture needs work, then you need to stretch. If you find yourself getting injured often, then … well you get the point. Use this full body stretch routine before or after your workout to improve flexibility, reduce aches and pains, and enhance posture. There’s no equipment required and it can be performed anywhere. Now let’s begin!
12 Min Full Body Stretch
Deep Squat to T-Rotation
Wrist Extension + Flexion
Behind the Back Trap Stretch
Wall Lat Slides
Wall Chin Tuck
Kneeling T-Rotation + Shoulder Counter
Multi Angle Groin Drifts
Seated Toe Touch to Scarecrow
Piriformis Stretch
