Low Impact Difficulty
Here’s a full body stretch that can be performed before a workout, after a workout, or just as part of your daily routine. We could all use some additional mobility and flexibility and that’s just what this routine delivers. There’s no equipment required and it can be performed anywhere. You may want a mat for comfort depending on the surface you’re stretching on. Let’s begin.
15 Min Full Body Stretch
Wall Upright External Rotation to Reach
Wall Calf Stretch
Kneeling Page Turner
Kneeling Hip Flexor Stretch
Hamstring Rock to Hip Pry
Shoulder Airplanes
Quadruped Wrist Stretches
90-90 Rotations
90-90 Hip Contours
