Low Impact Difficulty
Lower back pain ruins the quality of life for millions of people all across the globe. The biggest challenge to bringing lower back pain relief to individuals is that it’s never an easy fix. In our experience many people are just looking for a few quick lower back exercises they can do and the pain will disappear without any further work. Unfortunately, this simply isn’t the case.
Instead, relieving low back pain requires a comprehensive solution targeting the lower back, core, hips, hamstrings, and glutes. The strength and mobility of these areas must be improved over the course of time which is why we recommend you complete this entire routine between 3-5 times per week. This will not only ensure that your lower back pain goes away, but also that it never comes back!
20 Min Lower Back Pain Relief Exercises
Arm Swing + Walk in Place
Cat/Cow
Scapular Retractions
Kneeling Reach
Page Turner
Lying Hamstring Glides
Figure Four
Bird Dog
Side Lying Leg Raise Pulse
Table Top Hollow Body
Iso Pelvic Push Through + Hip Up
