Intermediate Difficulty with Advanced Modifications provided
Let’s focus on building upper body strength with this chest and triceps workout! This session is designed to help you develop lean muscle using just a set of dumbbells. If you have multiple weight options, even better—you’ll be able to adjust the resistance based on each movement. A bench can come in handy for a few exercises, but it’s totally optional. Ready to get started? Let’s go!
Warm up
Arm Crossover
Shoulder Box + Reach
Chest and Triceps Workout
A1: Underhand Chest Press on Bench / Floor x 10
A2: Overhead Triceps Ext x 12
B1: 1 ¼ Push Up from Floor / Incline x 12
B2: Manual Triceps Ext Floor / Incline x 10
C1: DB Fly on Bench / Floor x 12
C2: DB Elbow Out Ext on Bench / Floor x 12
Cool Down
Bent Arm Wall Stretch
Overhead Triceps Stretch
