Intermediate Difficulty with Advanced Modifications provided
It’s time to train your chest and triceps! This session is all about building upper body strength and developing lean muscle. You’ll need a set of dumbbells, and if you have a few different weights available, that’s even better—so you can adjust the resistance to match each exercise. A bench can be used for some moves, but don’t worry if you don’t have one—it’s completely optional. Let’s jump into the workout!
Warm up
Arm Crossover
Shoulder Box + Reach
Chest and Triceps Workout
A1: Underhand Chest Press on Bench / Floor x 10
A2: Overhead Triceps Ext x 12
B1: 1 ¼ Push Up from Floor / Incline x 12
B2: Manual Triceps Ext Floor / Incline x 10
C1: DB Fly on Bench / Floor x 12
C2: DB Elbow Out Ext on Bench / Floor x 12
D1: DB Chest Press Bench / Floor x 30 sec
D2: DB Triceps Extension on Bench / Floor x 30 sec
Cool Down
Bent Arm Wall Stretch
Overhead Triceps Stretch
