Intermediate Difficulty with Advanced Modifications provided
It’s time to focus on building strength and lean muscle in your chest and triceps! Grab your dumbbells, and if possible, have a few different weights on hand so you can adjust the resistance as needed. A bench can be used for some of the movements, but it’s completely optional. Let’s get started!
Warm up
Wall Angel
Arm Crossover
Chest and Triceps Workout
A1: DB Narrow Press from Bench / Floor x 15, x 10, x 8
A2: Bent Arm DB Fly x 12
B1: Wide Push Up from Floor / Incline x 12
B2: DB Triceps Ext from Floor / Incline x 8
C1: DB Iso + 1/2 DB Press from Bench / Floor x 12
C2: Pronate Triceps Kickback x 12
D1: Svend Press x 60 seconds
D2: DB Triceps Rollover x 12
Cool Down
Overhead Triceps Stretch
Bent Arm Wall Stretch
